ORIGINAL ITALIAN ENRICHED BREAD vs MARBLE RYE BREAD
Nutrition comparison per 100 g serving
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MARBLE RYE BREAD wins in 7 out of 14 nutrient categories
ORIGINAL ITALIAN ENRICHED BREAD: 5
vs
MARBLE RYE BREAD: 7
(2 ties)
Overview
| Nutrient | ORIGINAL ITALIAN ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 250 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL ITALIAN ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ORIGINAL ITALIAN ENRICHED BREAD | MARBLE RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 143 MG | |
| Iron, Fe | 3 MG | 2.6 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 567 MG | 750 MG |