ORIGINAL INSTANT OATMEAL vs GRANOLA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 6 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 6
vs
GRANOLA: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 382 cal | |
| Protein | 14.3 g | 10.9 g | |
| Carbs | 67.9 g | 78.2 g | |
| Fat | 7.1 g | 4.6 g | |
| Fiber | 10.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 182 MG | |
| Iron, Fe | 7.1 MG | 4.9 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 179 MG | 45 MG |