ORIGINAL INSTANT OATMEAL vs CRISPY RICE CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE CEREAL wins in 11 out of 20 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
CRISPY RICE CEREAL: 11
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 67.9 g | 83.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 556 UG | |
| Niacin | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.3 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CRISPY RICE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 25 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 111 MG | |
| Sodium, Na | 268 MG | 583 MG | |
| Zinc, Zn | 0 MG | 8.3 MG |