ORIGINAL INSTANT OATMEAL vs CORN BURSTS CEREAL

Nutrition comparison per 100 g serving

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CORN BURSTS CEREAL wins in 9 out of 16 nutrient categories

ORIGINAL INSTANT OATMEAL: 6 vs CORN BURSTS CEREAL: 9 (1 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	CORN BURSTS CEREAL	Winner
Calories	370 cal	381 cal
Protein	14.8 g	2.4 g
Carbs	66.7 g	90.5 g
Fat	6.5 g	0 g
Fiber	9.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	CORN BURSTS CEREAL	Winner
Niacin	0 MG	4.8 MG
Pantothenic acid	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG

Mineral	ORIGINAL INSTANT OATMEAL	CORN BURSTS CEREAL
Calcium, Ca	37 MG	0 MG
Iron, Fe	3.3 MG	15 MG
Phosphorus, P	0 MG	48 MG
Potassium, K	259 MG	71 MG
Sodium, Na	0 MG	857 MG
Zinc, Zn	0 MG	3.6 MG

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