ORIGINAL INSTANT OATMEAL vs WAFFLE CRUNCH

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT OATMEAL wins in 9 out of 19 nutrient categories

ORIGINAL INSTANT OATMEAL: 9 vs WAFFLE CRUNCH: 8 (2 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	WAFFLE CRUNCH	Winner
Calories	393 cal	400 cal
Protein	14.3 g	6.7 g
Carbs	67.9 g	83.3 g
Fat	7.1 g	5 g
Fiber	10.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	WAFFLE CRUNCH	Winner
Niacin	0 MG	16.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	5 UG
Vitamin B-6	0 MG	1.7 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INSTANT OATMEAL	WAFFLE CRUNCH
Calcium, Ca	536 MG	0 MG
Iron, Fe	27.9 MG	9 MG
Magnesium, Mg	143 MG	80 MG
Phosphorus, P	357 MG	267 MG
Potassium, K	357 MG	217 MG
Sodium, Na	268 MG	600 MG
Zinc, Zn	0 MG	7.5 MG

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