ORIGINAL INSTANT OATMEAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

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INSTANT OATMEAL wins in 10 out of 15 nutrient categories

ORIGINAL INSTANT OATMEAL: 3 vs INSTANT OATMEAL: 10 (2 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	INSTANT OATMEAL	Winner
Calories	0 cal	371 cal
Protein	0 g	8.6 g
Carbs	0 g	77.1 g
Fat	0 g	4.3 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	INSTANT OATMEAL	Winner
Niacin	11.4 MG
Riboflavin	1.0 MG
Thiamin	1 MG
Vitamin B-6	1.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORIGINAL INSTANT OATMEAL	INSTANT OATMEAL	Winner
Calcium, Ca	0 MG	286 MG
Iron, Fe	0 MG	12.9 MG
Potassium, K	0 MG	271 MG
Sodium, Na	0 MG	514 MG

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