ORIGINAL INSTANT OATMEAL vs ORGANIC QUICK ROLLED OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
ORGANIC QUICK ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | ORGANIC QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 67.9 g | 67.5 g | |
| Fat | 7.1 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | ORGANIC QUICK ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 393 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |