ORIGINAL INSTANT OATMEAL vs INSTANT GRITS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 8 out of 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
INSTANT GRITS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 7.1 MG | |
| Riboflavin | 1.5 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 357 MG | Tie |
| Iron, Fe | 25.7 MG | 28.9 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 375 MG | 1,214 MG |