ORIGINAL INSTANT OATMEAL vs SCOTTISH OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 4 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
SCOTTISH OATMEAL: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 389 cal | Tie |
| Protein | 13.0 g | 11.1 g | |
| Carbs | 68.5 g | 72.2 g | |
| Fat | 6.5 g | 5.6 g | |
| Fiber | 9.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | SCOTTISH OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 361 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |