ORIGINAL INSTANT OATMEAL vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 9 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 6
vs
GIANT: 9
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | GIANT | Winner |
|---|---|---|---|
| Calories | 357 cal | 353 cal | |
| Protein | 14.3 g | 17.7 g | |
| Carbs | 67.9 g | 76.5 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | GIANT | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 29.4 MG | |
| Riboflavin | 1.2 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-6 | 1.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 25.7 MG | 31.8 MG | |
| Magnesium, Mg | 114 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 375 MG | 382 MG | |
| Sodium, Na | 286 MG | 0 MG |