ORIGINAL INSTANT OATMEAL vs CINNAMON TOASTERS CEREAL
Nutrition comparison per 100 g serving
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CINNAMON TOASTERS CEREAL wins in 9 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
CINNAMON TOASTERS CEREAL: 9
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 429 cal | |
| Protein | 13.0 g | 3.6 g | |
| Carbs | 61.1 g | 75 g | |
| Fat | 7.4 g | 12.5 g | |
| Fiber | 7.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Pantothenic acid | 0 MG | 3.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CINNAMON TOASTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 286 MG | |
| Iron, Fe | 2.7 MG | 16.1 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 482 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |