ORIGINAL INSTANT OATMEAL vs DOUBLE PROTEIN OATS
Nutrition comparison per 100 g serving
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DOUBLE PROTEIN OATS wins in 6 out of 10 nutrient categories
ORIGINAL INSTANT OATMEAL: 2
vs
DOUBLE PROTEIN OATS: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 396 cal | |
| Protein | 14.3 g | 20.8 g | |
| Carbs | 67.9 g | 64.6 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 10.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | DOUBLE PROTEIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 393 MG | 562 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |