ORIGINAL INSTANT OATMEAL vs OREO O'S CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 8 out of 12 nutrient categories
ORIGINAL INSTANT OATMEAL: 8
vs
OREO O'S CEREAL: 3
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calories | 393 cal | 0 cal | |
| Protein | 14.3 g | 2.5 g | |
| Carbs | 67.9 g | 85 g | |
| Fat | 7.1 g | 5 g | |
| Fiber | 10.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | OREO O'S CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 25 MG | |
| Iron, Fe | 28.2 MG | 18 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 357 MG | 150 MG | |
| Sodium, Na | 268 MG | 525 MG |