ORIGINAL INSTANT OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CEREAL wins in 10 out of 17 nutrient categories
ORIGINAL INSTANT OATMEAL: 5
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 455 cal | |
| Protein | 13.0 g | 6.1 g | |
| Carbs | 61.1 g | 75.8 g | |
| Fat | 7.4 g | 13.6 g | |
| Fiber | 7.4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 182 MG | |
| Iron, Fe | 2.7 MG | 16.4 MG | |
| Phosphorus, P | 0 MG | 61 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 485 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |