ORIGINAL INSTANT OATMEAL vs MULTI-GRAIN CEREAL

Nutrition comparison per 100 g serving

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MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories

ORIGINAL INSTANT OATMEAL: 3 vs MULTI-GRAIN CEREAL: 12 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	MULTI-GRAIN CEREAL	Winner
Calories	375 cal	375 cal	Tie
Protein	15 g	9.4 g
Carbs	67.5 g	78.1 g
Fat	6.3 g	3.1 g
Fiber	10 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	MULTI-GRAIN CEREAL	Winner
Folate, total	0 UG	1,250 UG
Niacin	0 MG	15.6 MG
Riboflavin	0 MG	1.3 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INSTANT OATMEAL	MULTI-GRAIN CEREAL
Calcium, Ca	50 MG	312 MG
Iron, Fe	3.6 MG	28.1 MG
Phosphorus, P	0 MG	469 MG
Potassium, K	0 MG	250 MG
Sodium, Na	0 MG	562 MG
Zinc, Zn	0 MG	11.7 MG

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