ORIGINAL INSTANT OATMEAL vs QUICK COOKING HOT WHEAT CEREAL

Nutrition comparison per 100 g serving

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QUICK COOKING HOT WHEAT CEREAL wins in 8 out of 15 nutrient categories

ORIGINAL INSTANT OATMEAL: 4 vs QUICK COOKING HOT WHEAT CEREAL: 8 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Calories	375 cal	371 cal
Protein	12.5 g	11.4 g
Carbs	67.5 g	77.1 g
Fat	6.3 g	0 g
Fiber	10 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Niacin	0 MG	17.1 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG

Mineral	ORIGINAL INSTANT OATMEAL	QUICK COOKING HOT WHEAT CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4 MG	30.9 MG
Phosphorus, P	0 MG	114 MG
Potassium, K	375 MG	86 MG
Sodium, Na	0 MG	0 MG	Tie

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