ORIGINAL INSTANT OATMEAL vs QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 16 nutrient categories
ORIGINAL INSTANT OATMEAL: 4
vs
QUICK COOKING HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT OATMEAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 371 cal | |
| Protein | 12.5 g | 11.4 g | |
| Carbs | 67.5 g | 77.1 g | |
| Fat | 6.3 g | 0 g | |
| Fiber | 10 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT OATMEAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | ORIGINAL INSTANT OATMEAL | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 4 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 375 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |