ORIGINAL INSTANT MASHED POTATOES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 5 out of 10 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 4
vs
ORGANIC GARBANZO BEANS: 5
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 286 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 81.8 g | 62.9 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 4.5 g | 22.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 26 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 1,591 MG | 843 MG | |
| Sodium, Na | 91 MG | 29 MG |