ORIGINAL INSTANT MASHED POTATOES vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 2
vs
GREAT NORTHERN BEANS: 7
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 278 cal | |
| Protein | 8.3 g | 22.2 g | |
| Carbs | 83.3 g | 61.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 8.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 1,062 MG | 0 MG | |
| Sodium, Na | 0 MG | 11 MG |