ORIGINAL INSTANT MASHED POTATOES vs FOUR CHEESE INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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FOUR CHEESE INSTANT MASHED POTATOES wins in 5 out of 10 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 4
vs
FOUR CHEESE INSTANT MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 393 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 79.0 g | 71.4 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | FOUR CHEESE INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 1,316 MG | 0 MG | |
| Sodium, Na | 53 MG | 2,000 MG |