ORIGINAL INSTANT MASHED POTATOES vs ROASTED GARLIC MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED GARLIC MASHED POTATOES wins in 6 out of 10 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 2
vs
ROASTED GARLIC MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 348 cal | |
| Protein | 5.3 g | 8.7 g | |
| Carbs | 79.0 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | ROASTED GARLIC MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,316 MG | 1,043 MG | |
| Sodium, Na | 53 MG | 1,652 MG |