ORIGINAL INSTANT MASHED POTATOES vs HASHBROWN POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
HASHBROWN POTATOES wins in 5 out of 11 nutrient categories
ORIGINAL INSTANT MASHED POTATOES: 4
vs
HASHBROWN POTATOES: 5
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 79.0 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ORIGINAL INSTANT MASHED POTATOES | HASHBROWN POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 1,562 MG |