ORIGINAL INSTANT GRITS vs LIGHTLY SWEETENED CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories

ORIGINAL INSTANT GRITS: 8 vs LIGHTLY SWEETENED CEREAL: 2 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT GRITS	LIGHTLY SWEETENED CEREAL	Winner
Calories	321 cal	0 cal
Protein	7.1 g	0 g
Carbs	75 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT GRITS	LIGHTLY SWEETENED CEREAL	Winner
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL INSTANT GRITS	Winner
Calcium, Ca	464 MG
Iron, Fe	28.6 MG
Potassium, K	0 MG	Tie
Sodium, Na	1,036 MG

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