ORIGINAL INSTANT GRITS vs ORGANIC CEREAL

Nutrition comparison per 100 g serving

Ad 468x60

ORIGINAL INSTANT GRITS wins in 11 out of 15 nutrient categories

ORIGINAL INSTANT GRITS: 11 vs ORGANIC CEREAL: 1 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT GRITS	ORGANIC CEREAL	Winner
Calories	321 cal	341 cal
Protein	7.1 g	4.9 g
Carbs	75 g	82.9 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT GRITS	ORGANIC CEREAL	Winner
Folate, total	86 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL INSTANT GRITS	ORGANIC CEREAL
Calcium, Ca	464 MG	10 MG
Iron, Fe	28.6 MG	0.7 MG
Potassium, K	0 MG	122 MG
Sodium, Na	1,036 MG	0 MG

Ad 728x90