ORIGINAL INSTANT GRITS vs TROPICAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
TROPICAL: 4
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | TROPICAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 519 cal | |
| Protein | 9.5 g | 11.5 g | |
| Carbs | 78.6 g | 59.6 g | |
| Fat | 1.2 g | 26.9 g | |
| Fiber | 4.8 g | 9.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | TROPICAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | TROPICAL | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 100 MG | |
| Iron, Fe | 30 MG | 3.5 MG | |
| Potassium, K | 143 MG | 269 MG | |
| Sodium, Na | 1,119 MG | 19 MG |