ORIGINAL INSTANT GRITS vs MINIS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 19 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
MINIS CEREAL: 8
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | MINIS CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | MINIS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 205 UG | |
| Niacin | 5.7 MG | 5.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.1 UG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | MINIS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 333 MG | |
| Iron, Fe | 28.6 MG | 9.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 513 MG | |
| Zinc, Zn | 0 MG | 7.7 MG |