ORIGINAL INSTANT GRITS vs ANCIENT GRAIN FLAKES CEREAL

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT GRITS wins in 9 out of 13 nutrient categories

ORIGINAL INSTANT GRITS: 9 vs ANCIENT GRAIN FLAKES CEREAL: 3 (1 ties)

Overview

Nutrient	ORIGINAL INSTANT GRITS	ANCIENT GRAIN FLAKES CEREAL	Winner
Calories	357 cal	367 cal
Protein	7.1 g	8.3 g
Carbs	78.6 g	78.3 g
Fat	0 g	1.7 g
Fiber	3.6 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT GRITS	ANCIENT GRAIN FLAKES CEREAL	Winner
Niacin	5.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ORIGINAL INSTANT GRITS	ANCIENT GRAIN FLAKES CEREAL
Calcium, Ca	464 MG	0 MG
Iron, Fe	46.1 MG	0 MG
Potassium, K	143 MG	0 MG
Sodium, Na	1,107 MG	100 MG

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