ORIGINAL INSTANT GRITS vs OLD FASHIONED OATS
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 13 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
OLD FASHIONED OATS: 4
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calories | 321 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 75 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | OLD FASHIONED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 1,036 MG | 0 MG |