ORIGINAL INSTANT GRITS vs CORN BURSTS CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 9 out of 17 nutrient categories
ORIGINAL INSTANT GRITS: 9
vs
CORN BURSTS CEREAL: 6
(2 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 2.4 g | |
| Carbs | 75 g | 90.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 4.8 MG | |
| Pantothenic acid | 0 MG | 2.4 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | CORN BURSTS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 0 MG | |
| Iron, Fe | 28.6 MG | 15 MG | |
| Phosphorus, P | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 1,036 MG | 857 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |