ORIGINAL INSTANT GRITS vs QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT GRITS wins in 8 out of 14 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
QUICK COOKING HOT WHEAT CEREAL: 3
(3 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 371 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 75 g | 77.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 286 MG | |
| Iron, Fe | 28.6 MG | 30.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,036 MG | 0 MG |