ORIGINAL INSTANT GRITS vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT GRITS wins in 8 out of 16 nutrient categories
ORIGINAL INSTANT GRITS: 8
vs
INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 321 cal | 381 cal | |
| Protein | 7.1 g | 9.5 g | |
| Carbs | 75 g | 73.8 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | ORIGINAL INSTANT GRITS | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 48 MG | |
| Iron, Fe | 28.6 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 95 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,036 MG | 524 MG |