ORIGINAL INSTANT FRITS vs SPROUTED QUICK OATS

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT FRITS wins in 9 out of 15 nutrient categories

ORIGINAL INSTANT FRITS: 9 vs SPROUTED QUICK OATS: 4 (2 ties)

Overview

Nutrient	ORIGINAL INSTANT FRITS	SPROUTED QUICK OATS	Winner
Calories	357 cal	400 cal
Protein	7.1 g	17.1 g
Carbs	78.6 g	65.7 g
Fat	0 g	7.1 g
Fiber	3.6 g	11.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT FRITS	SPROUTED QUICK OATS	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INSTANT FRITS	SPROUTED QUICK OATS
Calcium, Ca	357 MG	57 MG
Iron, Fe	28.9 MG	5.1 MG
Potassium, K	0 MG	429 MG
Sodium, Na	1,107 MG	0 MG

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