ORIGINAL INSTANT FRITS vs BAKERY ON MAIN QUICK OATS

Nutrition comparison per 100 g serving

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ORIGINAL INSTANT FRITS wins in 9 out of 16 nutrient categories

ORIGINAL INSTANT FRITS: 9 vs BAKERY ON MAIN QUICK OATS: 4 (3 ties)

Overview

Nutrient	ORIGINAL INSTANT FRITS	BAKERY ON MAIN QUICK OATS	Winner
Calories	357 cal	400 cal
Protein	7.1 g	17.8 g
Carbs	78.6 g	66.7 g
Fat	0 g	6.7 g
Fiber	3.6 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INSTANT FRITS	BAKERY ON MAIN QUICK OATS	Winner
Folate, total	143 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.6 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORIGINAL INSTANT FRITS	BAKERY ON MAIN QUICK OATS
Calcium, Ca	357 MG	44 MG
Iron, Fe	28.9 MG	4.7 MG
Potassium, K	0 MG	422 MG
Sodium, Na	1,107 MG	0 MG

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