ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs SOFT PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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SOFT PRE-SLICED BAGELS wins in 7 out of 15 nutrient categories

ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 6 vs SOFT PRE-SLICED BAGELS: 7 (2 ties)

Overview

Nutrient	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	SOFT PRE-SLICED BAGELS	Winner
Calories	253 cal	268 cal
Protein	7.6 g	8.5 g
Carbs	48.1 g	50.7 g
Fat	3.8 g	3.5 g
Fiber	2.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	SOFT PRE-SLICED BAGELS	Winner
Folate, total	0 UG	85 UG
Niacin	0 MG	4.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	SOFT PRE-SLICED BAGELS
Calcium, Ca	38 MG	28 MG
Iron, Fe	3.2 MG	0 MG
Potassium, K	25 MG	14 MG
Sodium, Na	354 MG	394 MG

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