ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories

ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 2 vs WHOLE WHEAT BREAD: 10 (3 ties)

Overview

Nutrient	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	WHOLE WHEAT BREAD	Winner
Calories	253 cal	228 cal
Protein	7.6 g	8.8 g
Carbs	48.1 g	38.6 g
Fat	3.8 g	0 g
Fiber	2.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	105 UG
Niacin	0 MG	3.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL INDIAN-STYLE FLATBREAD NAAN	WHOLE WHEAT BREAD	Winner
Calcium, Ca	38 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	25 MG	0 MG
Sodium, Na	354 MG	439 MG

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