ORIGINAL INDIAN-STYLE FLATBREAD NAAN vs HARVEST BREAD
Nutrition comparison per 100 g serving
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ORIGINAL INDIAN-STYLE FLATBREAD NAAN wins in 6 out of 11 nutrient categories
ORIGINAL INDIAN-STYLE FLATBREAD NAAN: 6
vs
HARVEST BREAD: 3
(2 ties)
Overview
| Nutrient | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 260 cal | |
| Protein | 7.6 g | 12 g | |
| Carbs | 48.1 g | 46 g | |
| Fat | 3.8 g | 4 g | |
| Fiber | 2.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL INDIAN-STYLE FLATBREAD NAAN | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 25 MG | 0 MG | |
| Sodium, Na | 354 MG | 340 MG |