ORIGINAL HUMMUS WITH TOPPINGS vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 6 out of 10 nutrient categories
ORIGINAL HUMMUS WITH TOPPINGS: 0
vs
HUMMUS: 6
(4 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH TOPPINGS | HUMMUS | Winner |
|---|---|---|---|
| Calories | 214 cal | 179 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 14.3 g | 14.3 g | Tie |
| Fat | 16.1 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH TOPPINGS | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 411 MG | 429 MG |