ORIGINAL HUMMUS WITH PRETZELS vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 8 out of 11 nutrient categories
ORIGINAL HUMMUS WITH PRETZELS: 2
vs
SPINACH DIP: 8
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH PRETZELS | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 306 cal | 179 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 31.8 g | 10.7 g | |
| Fat | 17.7 g | 14.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH PRETZELS | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ORIGINAL HUMMUS WITH PRETZELS | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 424 MG | 500 MG |