ORIGINAL HUMMUS WITH HUMMUS CHIPS vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS WITH HUMMUS CHIPS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS WITH HUMMUS CHIPS: 6
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS WITH HUMMUS CHIPS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 294 cal | 385 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 25.9 g | 76.9 g | |
| Fat | 18.8 g | 7.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS WITH HUMMUS CHIPS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS WITH HUMMUS CHIPS | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 400 MG | 692 MG |