ORIGINAL HUMMUS SNACK CUPS vs GOURMET SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ORIGINAL HUMMUS SNACK CUPS: 5
vs
GOURMET SALSA: 5
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS SNACK CUPS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 193 cal | 17 cal | |
| Protein | 5.3 g | 0 g | |
| Carbs | 15.8 g | 6.9 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS SNACK CUPS | GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | ORIGINAL HUMMUS SNACK CUPS | GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 421 MG | 517 MG |