ORIGINAL HUMMUS & PITA CHIPS vs FLATBREAD CRACKERS SEA SALT
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS & PITA CHIPS wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS & PITA CHIPS: 5
vs
FLATBREAD CRACKERS SEA SALT: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calories | 283 cal | 389 cal | |
| Protein | 8.0 g | 11.1 g | |
| Carbs | 27.4 g | 72.2 g | |
| Fat | 15.9 g | 8.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 310 MG | 1,000 MG |