ORIGINAL HUMMUS & PITA CHIPS vs FLATBREAD CRACKERS
Nutrition comparison per 100 g serving
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FLATBREAD CRACKERS wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS & PITA CHIPS: 4
vs
FLATBREAD CRACKERS: 6
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 333 cal | |
| Protein | 8.0 g | 11.1 g | |
| Carbs | 27.4 g | 50 g | |
| Fat | 15.9 g | 11.1 g | |
| Fiber | 3.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | ORIGINAL HUMMUS & PITA CHIPS | FLATBREAD CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 4 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 310 MG | 444 MG |