ORIGINAL HUMMUS vs GAUCAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
GAUCAMOLE wins in 7 out of 11 nutrient categories
ORIGINAL HUMMUS: 2
vs
GAUCAMOLE: 7
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | GAUCAMOLE | Winner |
|---|---|---|---|
| Calories | 267 cal | 175 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 20 g | 8.8 g | |
| Fat | 16.7 g | 15.8 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | GAUCAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | ORIGINAL HUMMUS | GAUCAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 526 MG | |
| Sodium, Na | 400 MG | 368 MG |