ORIGINAL HUMMUS vs CLASSIC STYLE TEHINA
Nutrition comparison per 100 g serving
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CLASSIC STYLE TEHINA wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 4
vs
CLASSIC STYLE TEHINA: 5
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | CLASSIC STYLE TEHINA | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 14.3 g | 13.3 g | |
| Fat | 16.1 g | 26.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | CLASSIC STYLE TEHINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | CLASSIC STYLE TEHINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 207 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 253 MG | |
| Sodium, Na | 411 MG | 367 MG |