ORIGINAL HUMMUS vs MEDIUM ORIGINAL SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORIGINAL SALSA wins in 4 out of 7 nutrient categories
ORIGINAL HUMMUS: 2
vs
MEDIUM ORIGINAL SALSA: 4
(1 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MEDIUM ORIGINAL SALSA | Winner |
|---|---|---|---|
| Sodium, Na | 411 MG | 800 MG |