ORIGINAL HUMMUS vs MILD SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MILD SALSA wins in 6 out of 11 nutrient categories
ORIGINAL HUMMUS: 2
vs
MILD SALSA: 6
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 26 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 5.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 446 MG | 553 MG |