ORIGINAL HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 12 nutrient categories
ORIGINAL HUMMUS: 6
vs
SALSA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 15.6 g | 10 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 367 MG |