ORIGINAL HUMMUS vs ORGANIC ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 6 out of 12 nutrient categories
ORIGINAL HUMMUS: 6
vs
ORGANIC ROASTED GARLIC HUMMUS: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 188 cal | 400 cal | |
| Protein | 6.3 g | 13.3 g | |
| Carbs | 15.6 g | 43.3 g | |
| Fat | 9.4 g | 20 g | |
| Fiber | 3.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | ORGANIC ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 422 MG | 400 MG |