ORIGINAL HUMMUS vs MILK CARAMEL SPREAD
Nutrition comparison per 100 g serving
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ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
MILK CARAMEL SPREAD: 3
(3 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 370 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 14.3 g | 56.7 g | |
| Fat | 16.1 g | 10 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | MILK CARAMEL SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 467 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 411 MG | 367 MG |