ORIGINAL HUMMUS vs NATURAL CILANTRO SALSA
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL HUMMUS wins in 5 out of 11 nutrient categories
ORIGINAL HUMMUS: 5
vs
NATURAL CILANTRO SALSA: 4
(2 ties)
Overview
| Nutrient | ORIGINAL HUMMUS | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 30 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL HUMMUS | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL HUMMUS | NATURAL CILANTRO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 410 MG |